Weigh In record (no journal entry) for 27 February 2024
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85.5 kg
Lost so far: 11.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1999 kcal
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Fat: 76.36g | Prot: 91.66g | Carbs: 186.07g.
Breakfast: Whole Milk, Sugar, Butter , Avocados , Oat Bran Bread . Lunch: Boston Market Macaroni & Cheese, Fairlife Vanilla Yogurt, Whole Milk, Elevation Protein Shake Vanilla. Dinner: Lentil Soup, Olive Oil , Broccoli , Earthbound Farm Romaine. Snacks/Other: Miller Brewing Company Icehouse. more...
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Gaining 2.2 kg a Week
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chicago ken's Weight History
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