Weigh In record (no journal entry) for 28 February 2024
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101.2 kg
Lost so far: 6.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1893 kcal
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Fat: 127.63g | Prot: 169.02g | Carbs: 9.76g.
Breakfast: Water. Lunch: Avocado, Butter, Animal Fat or Drippings, Fried Egg, Pork Chops (Sirloin, Boneless, Cooked, Grilled). Dinner: Venison/Deer Steak, Butter, Minced Beef (90% Lean / 10% Fat), Beef Fat, Water. more...
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Losing 1.4 kg a Week
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pluckedoff's Weight History
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