Weigh In record (no journal entry) for 28 February 2024
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96.6 kg
Lost so far: 8.6 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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View Diet Calendar, 28 February 2024:
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2565 kcal
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Fat: 86.29g | Prot: 205.54g | Carbs: 237.13g.
Breakfast: Great Value Frozen Broccoli Cuts, Sour Dough Bread, Mushrooms, Egg, Fresh & Easy Liquid Egg Whites, Great Value 2% Low Fat Cottage Cheese, Avocado Vegetable Oil, La Mexicana Hot Salsa, Coffee (Brewed From Grounds), Kroger Lactose Free 2% Reduced Fat Milk, Sugar Substitute (Saccharin Based, Dry Powder and Tablets), Coffee (Brewed From Grounds). Dinner: Cantaloupe Melons, Pineapple, Cooked Green String Beans (from Fresh), Chicken Wing (Skin Eaten), Cottage Cheese (Lowfat 2% Milkfat), Frozen Blueberries, Apples, Kirkland Signature Greek Yogurt. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Pure Protein Chocolate Peanut Butter High Protein Bar, Apples. more...
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3373 kcal
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Exercise:
Weight Training (Bodybuilding) - 23 minutes, Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 1 hour and 23 minutes, Resting - 7 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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