Weigh In record (no journal entry) for 29 February 2024
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101.1 kg
Lost so far: 6.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1619 kcal
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Fat: 125.29g | Prot: 109.53g | Carbs: 7.01g.
Breakfast: Water. Lunch: Fried Egg, Beef (Lean Only Eaten), Minced Beef (90% Lean / 10% Fat), Animal Fat or Drippings. Dinner: Countdown Angus Beef Sausages, Duck Meat and Skin. more...
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Losing 0.7 kg a Week
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pluckedoff's Weight History
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