Weigh In record (no journal entry) for 29 February 2024
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89.9 kg
Lost so far: 5.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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989 kcal
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Fat: 44.35g | Prot: 41.20g | Carbs: 109.11g.
Breakfast: Cappuccino. Lunch: Bar-S Foods Hot Dog Franks, Ore-Ida Golden Fries, Tomatoes, Frankfurter or Hot Dog with Chili (No Bun). Dinner: Ragu Homemade Style Pizza Sauce. Snacks/Other: Cookie, Bunny Bread 100% Whole Wheat Bread, The Jerky Outlet Turkey Jerky, Bunny Bread 100% Whole Wheat Bread. more...
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3040 kcal
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Exercise:
Working - 7 hours, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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SLAMOBEC's Weight History
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