Weigh In record (no journal entry) for 01 March 2024
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101 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 129.63g | Prot: 162.33g | Carbs: 7.81g.
Breakfast: Fish Stock (Home Recipe), Water. Lunch: Beef (Lean Only Eaten), Minced Beef (90% Lean / 10% Fat), Animal Fat or Drippings, Minced Beef (90% Lean / 10% Fat), Beef (Lean Only Eaten), Fried Egg. Dinner: Anchor Tasty Cheese. more...
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Losing 0.7 kg a Week
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pluckedoff's Weight History
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