Weigh In record (no journal entry) for 01 March 2024
|
53.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1810 kcal
|
Fat: 74.39g | Prot: 73.05g | Carbs: 233.80g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Sweet Potato , Ancient Harvest Quinoa with Chickpeas & Garlic . Dinner: Parmesan Cheese (Grated) , Bob's Red Mill Large Flake Nutritional Yeast (8 g), Olive Oil , Hunt's Diced Tomatoes with Roasted Garlic, Ghirardelli 100% Unsweetened Cocoa Powder, Kashi GOLEAN Original Cereal, Chobani Nonfat Plain Greek Yogurt, Cooked Spaghetti Squash, Valued Naturals Natural Cashews. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Oatmeal Cookies (with Raisins) . more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|