Weigh In record (no journal entry) for 01 March 2024
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96.3 kg
Lost so far: 8.9 kg.
Still to go: 12.9 kg.
Diet followed: 100%.
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1262 kcal
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Fat: 43.77g | Prot: 112.02g | Carbs: 102.82g.
Breakfast: Sugar Substitute (Saccharin Based, Dry Powder and Tablets), Egg, Great Value Frozen Broccoli Cuts, Mushrooms, Fresh & Easy Liquid Egg Whites, Great Value 2% Low Fat Cottage Cheese, Avocado Vegetable Oil, La Mexicana Hot Salsa, Coffee (Brewed From Grounds), Kroger Lactose Free 2% Reduced Fat Milk. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar, Apples, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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steady weight
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