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got complacent and fell of the wagon. back to it again.
but I'm still down 7kg from my heaviest
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90.3 kg
Lost so far: 4.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 54.73g | Prot: 40.48g | Carbs: 146.97g.
Breakfast: Mediterranean Chunky Dip - Basil Pesto, Abe's Parmesan Bagel, Coffee with Oat Milk. Lunch: Pumpkin Soup. Dinner: Minestrone Soup (Home Recipe). Snacks/Other: Whittaker's Dark Ghana Mini Slab, Margarine (Regular) , Sunny Crust Multigrain Bread, Green Tea, Coffee with Oat Milk. more...
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Gaining 1.8 kg a Week
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