Weigh In record (no journal entry) for 04 March 2024
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66.1 kg
Lost so far: 22 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 75.93g | Prot: 78.36g | Carbs: 68.28g.
Breakfast: Egg (Whole), Musashi Energy Drink, Salt. Lunch: Kiwi Middle Bacon, Cod Liver Fish Oil, Ceres Organics Organic Gherkins, Egg (Whole). Dinner: Sanitarium Vanilla Almond Milk, Maxine's Burn Protein Bar, Earl Grey Tea, Remedy Cherry Plum Kombucha Can, Pic's Peanut Butter. Snacks/Other: Musashi Energy Drink, Sanitarium Vanilla Almond Milk, Kiwi Middle Bacon, Coconut Water (Canned or Bottled), Egg (Whole), Coffee (Brewed From Grounds). more...
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Losing 1.2 kg a Week
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mpjmartin's Weight History
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