Weigh In record (no journal entry) for 04 March 2024
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79.4 kg
Lost so far: 0.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 38.69g | Prot: 63.04g | Carbs: 151.05g.
Breakfast: Fresh Lemon Juice, Green Tea, Coffee. Lunch: Oat Cereal, Great Value Light Nonfat Yogurt, Calavo Avocado, Bananas, Apples. Dinner: Orange Juice, Utz Snowballs White Cheddar Cheeseballs, Asparagus, Mixed Vegetables (Frozen), Baked or Broiled Salmon. more...
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Gaining 0.1 kg a Week
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ajaydhuku's Weight History
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