Weigh In record (no journal entry) for 05 March 2024
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89.5 kg
Lost so far: 5.7 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 39.80g | Prot: 32.10g | Carbs: 68.11g.
Breakfast: Healtheries Black Chia Seeds, Oat Milk, Blueberries, Strawberries, Boysenberries, Coffee with Oat Milk. Lunch: Value Natural Sunflower Seeds, Pumpkin Seeds, Lettuce, Cherry Tomatoes, Avocados, Chop Chop Chicken Mild Peri Peri. more...
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Losing 5.6 kg a Week
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