Weigh In record (no journal entry) for 05 March 2024
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101 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 155.43g | Prot: 162.01g | Carbs: 8.67g.
Breakfast: Minced Beef (80% Lean / 20% Fat), Water, Anchor Cream. Lunch: Grandpas Streaky Bacon Streaky Bacon, Anchor Cream, Countdown Scotch Fillet Steak. Dinner: Lamb Roast (Lean and Fat Eaten), Speight's Summit Ultra Low Carb Lager. more...
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Gaining 0.4 kg a Week
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pluckedoff's Weight History
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