Weigh In record (no journal entry) for 06 March 2024
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89 kg
Lost so far: 6.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 37.66g | Prot: 40.78g | Carbs: 101.33g.
Breakfast: Coffee with Oat Milk, Bananas . Lunch: Whittaker's Creamy Milk Chocolate, Nestle Kit Kat, Nestle Smarties. Dinner: Chicken Breast Meat and Skin (Roasted, Cooked) , Cherry Tomatoes, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Lettuce. Snacks/Other: Black Tea, Oat Milk. more...
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Losing 3.5 kg a Week
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