Weigh In record (no journal entry) for 07 March 2024
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95.4 kg
Lost so far: 9.8 kg.
Still to go: 12.0 kg.
Diet followed: 100%.
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1764 kcal
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Fat: 47.43g | Prot: 144.78g | Carbs: 166.54g.
Breakfast: Egg, Great Value Frozen Broccoli Cuts, Mushrooms, Fresh & Easy Liquid Egg Whites, Great Value 2% Low Fat Cottage Cheese, Avocado Vegetable Oil, La Mexicana Hot Salsa, Kroger Lactose Free 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Sugar Substitute (Saccharin Based, Dry Powder and Tablets). Lunch: Apples, Sour Dough Bread, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Chicken of the Sea Sardines in Water, Old Trapper Zero Sugar Beef Jerky, Apples. more...
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2676 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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