Weigh In record (no journal entry) for 07 March 2024
|
70.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 61.71g | Prot: 78.41g | Carbs: 108.33g.
Breakfast: Avocado bread, Healthworks Shelled Hemp Seeds, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Wegmans Frozen Mixed Berries. Lunch: Boiled Egg, Frieda's Edamame (Shelled), HEB Chicken Breast Rotisserie Flavor, Pepper Jack Cheese, Mission Carb Balance Sundried Tomato Basil. Dinner: Veggie bake w/feta. Snacks/Other: Blackberries, Strawberries, Blueberries , Britannia Milk Rusk. more...
|
Losing 0.6 kg a Week
|
 Comments
I’ve never weighed in everyday I like going down😊
08 Mar 24 by member: MyanW
|
08 Mar 24 by member: liv001
|
@liv001 yes also I’m changing the way or when I eat trying to eat my heavy meals breakfast and lunch and keeping supper light plus giving up a snack now just once a day instead of 2 to 3 lol
08 Mar 24 by member: MyanW
|
I think shake ups can be good.
08 Mar 24 by member: liv001
|
Yes I agree I used to do low carb for a couple days then have a good carb day it’s like a jump start
08 Mar 24 by member: MyanW
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|