Weigh In record (no journal entry) for 08 March 2024
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94.6 kg
Lost so far: 10.6 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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1512 kcal
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Fat: 57.37g | Prot: 128.89g | Carbs: 107.03g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Banana, Sugar Substitute (Saccharin Based, Dry Powder and Tablets), Coffee (Brewed From Grounds), Kroger Lactose Free 2% Reduced Fat Milk, La Mexicana Hot Salsa, Avocado Vegetable Oil, Great Value 2% Low Fat Cottage Cheese, Fresh & Easy Liquid Egg Whites, Mushrooms, Egg. Lunch: Clancy's Original Old Fashioned Pork Rinds, Kirkland Signature Greek Yogurt, Apples. Snacks/Other: Sour Dough Bread, Chicken of the Sea Sardines Mediterranean Style. more...
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3211 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 23 minutes, Desk Work - 7 hours, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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