SLAMOBEC's Journal, 10 Mar 24

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Weigh In record (no journal entry) for 10 March 2024

90.3 kg Lost so far: 5.4 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2024:

1207 kcal

Fat: 54.49g | Prot: 72.78g | Carbs: 107.07g. Breakfast: Fried Egg, Vegetable Soup (Home Recipe), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Pork. Dinner: Oriental Chicken and Vegetable Entree (Diet Frozen Meal), Tabatchnick Cream of Spinach Soup. Snacks/Other: Stonefire Tandoor Baked Mini Naan (45g), Snyder's of Hanover Pretzel Rods, Cookie. more...

2981 kcal

Exercise: Showering - 15 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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SLAMOBEC's Journal, 10 Mar 24

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SLAMOBEC's Weight History