Weigh In record (no journal entry) for 13 March 2024
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84.9 kg
Lost so far: 12.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 62.41g | Prot: 78.54g | Carbs: 225.81g.
Breakfast: Great Value Mixed Nuts, Cuties Clementines, Sugar, Whole Milk, Avocados . Lunch: Black Beans (Canned), Basmati Rice, Cabbage Soup. Dinner: Lentil Soup. Snacks/Other: Fairlife Vanilla Yogurt, Anheuser-Busch Busch NA, Anheuser-Busch Busch NA, Pop Secret Movie Theater Butter Popcorn, Whole Milk, Elevation Protein Shake Vanilla. more...
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Losing 1.9 kg a Week
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chicago ken's Weight History
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