ˈNōˌmad's Journal, 13 Mar 24

Weigh In record (no journal entry) for 13 March 2024

87.8 kg Lost so far: 2.4 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2024:

2969 kcal

Exercise: Garmin - 24 hours. more...

Gaining 3.2 kg a Week


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ˈNōˌmad's Weight History