traeumerin46's Journal, 14 Mar 24

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...endlich geht's weiter... wünsche einen schönen sonnigen Donnerstag ☀️☀️☀️

76.8 kg Lost so far: 9.7 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2024:

1171 kcal

Fat: 49.93g | Prot: 37.19g | Carbs: 111.68g. Breakfast: Milfina Butter , Cheddar-Käse, Lidl Haferflockenbrötchen. Lunch: Gemischter Salat mit Dressing, 1001 Delights Türkische Pizza. Snacks/Other: Milka Zartbitterschokolade, Roter Tafelwein. more...

2177 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes. more...

Losing 0.6 kg a Week