Weigh In record (no journal entry) for 12 March 2024
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70.5 kg
Lost so far: 0.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 51.49g | Prot: 90.58g | Carbs: 86.13g.
Breakfast: Harris Teeter Blueberries, Bananas , Healthworks Shelled Hemp Seeds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Vital Proteins Collagen Peptides, Plant Fusion Vanilla Bean Protein Powder. Lunch: Simply Nature Organic Chicken Bone Broth, Mission Carb Balance Sundried Tomato Basil, Baker's Corner 100% Pure Pumpkin, Pepper Jack Cheese. Dinner: Avocado Vegetable Oil , McDonald's 4 Piece Chicken McNuggets, Mixed Salad Greens. Snacks/Other: Great Value String Cheese , Oranges . more...
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Losing 0.4 kg a Week
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