Weigh In record (no journal entry) for 04 June 2015
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75 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 114.91g | Prot: 139.43g | Carbs: 203.75g.
Breakfast: Coffee, Harraways Wholegrain Oats, Almonds, Egg. Lunch: Latte Coffee, Birds Eye Chicken Pie. Dinner: Mushrooms, Tomato Relish, Minced Beef (85% Lean / 15% Fat), Broccoli, Cooked Lentils, Sultanas. Snacks/Other: Woolworths Select Wild Caught Salmon, Mother Earth LSA Blend Peanut Butter, Walnuts, Oranges, Carrots. more...
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steady weight
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niggsman's Weight History
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