Weigh In record (no journal entry) for 15 March 2024
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94.4 kg
Lost so far: 10.8 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 8.66g | Prot: 71.23g | Carbs: 37.39g.
Snacks/Other: Old Trapper Zero Sugar Beef Jerky, Kroger Lactose Free 2% Reduced Fat Milk, Oranges, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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Gaining 0.3 kg a Week
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