Weigh In record (no journal entry) for 15 March 2024
|
103.7 kg
Lost so far: 9.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
988 kcal
|
Fat: 36.71g | Prot: 99.58g | Carbs: 61.79g.
Breakfast: Scrambled Egg (Whole, Cooked) , Raymond's Sourdough Bread. Lunch: Bananas , Ground Beef (90% Lean / 10% Fat) , Chicken Drumstick, MuscleTech 100% Grass Fed Whey Protein, Jennie-O Ground Turkey 93/7. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|