Weigh In record (no journal entry) for 16 March 2024
|
95.3 kg
Lost so far: 9.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
2085 kcal
|
Fat: 60.53g | Prot: 200.97g | Carbs: 176.87g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar (Packet). Lunch: Quaker Rice Cakes - White Cheddar, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin, Kroger Fried Chicken Breast. Snacks/Other: Kirkland Signature Organic Greek Yogurt, Grapes, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kroger Lactose Free 2% Reduced Fat Milk, Atlantic Sardine (Drained Solids with Bone In Oil, Canned), Apples. more...
|
|
3257 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|