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ˈNōˌmad
Journal
19 Mar 24
ˈNōˌmad's Journal, 19 Mar 24
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Weigh In record (no journal entry) for 19 March 2024
87 kg
Lost so far:
3.2 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2024:
545 kcal
Exercise:
Garmin - 24 hours.
more...
Losing 3.5 kg a Week
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ˈNōˌmad's Weight History
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