Weigh In record (no journal entry) for 06 June 2015
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75 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 110.23g | Prot: 141.64g | Carbs: 215.92g.
Breakfast: Harraways Wholegrain Oats, Coffee, Almonds, Sultanas, Egg. Dinner: Almonds, Walnuts, Milk, Walnuts, Mother Earth LSA Blend Peanut Butter, Almonds, Harraways Wholegrain Oats, Kale, Cooked Lentils, Minced Beef (85% Lean / 15% Fat), Tomato Relish, Mushrooms, Sultanas. Snacks/Other: Coffee, Coffee, Woolworths Select Wild Caught Salmon, Brussels Sprouts, Carrots. more...
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steady weight
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niggsman's Weight History
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