Weigh In record (no journal entry) for 20 March 2024
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99.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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2169 kcal
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Fat: 160.39g | Prot: 159.52g | Carbs: 22.94g.
Breakfast: Anchor Cream, Avocado, Water. Lunch: Anchor Cream, Anchor Butter, Duck, eatme supplements.co.nz 100% whey protein. Dinner: eatme supplements.co.nz 100% whey protein, eatme supplements.co.nz 100% whey protein, Beef Fat, Beef (Lean Only Eaten). more...
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Losing 1.4 kg a Week
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pluckedoff's Weight History
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