Weigh In record (no journal entry) for 18 March 2024
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80.3 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 54.61g | Prot: 75.26g | Carbs: 179.31g.
Breakfast: Papaya, Coffee. Lunch: Sai Shree Food Paneer, White Rice, Sai Shree Food Paneer, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). Dinner: Orange Juice, Kawan Food Plain Paratha, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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Gaining 0.9 kg a Week
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ajaydhuku's Weight History
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