Weigh In record (no journal entry) for 20 March 2024
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85.0 kg
Lost so far: 12.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 51.30g | Prot: 82.74g | Carbs: 116.35g.
Breakfast: Brown Sugar , Avocados , Kroger Eggs (Large), Whole Milk, Peanuts, Oranges . Lunch: Pop Weaver Butter Microwave Popcorn, Kraft Miracle Whip Dressing, Mission Foods White Corn Tortilla, Great Value Canned Tuna in Water (5 oz). Dinner: Cabbage with Meat Soup, Sour Cream, Green Giant Fresh Baby Cut Carrots, Oatmeal. more...
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Losing 0.3 kg a Week
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chicago ken's Weight History
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