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carnivore really working now, and not really hungry or craving for sweet crappy food
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99 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: 100%.
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2095 kcal
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Fat: 179.77g | Prot: 99.32g | Carbs: 21.04g.
Breakfast: Eatme Supplements.Co.Nz 100% Whey Protein, Anchor Cream. Lunch: Anchor Cream, Duck Meat and Skin. Dinner: Zucchini, Zucchini, Water, Avocado, Pams Butter, Beef Fat, Minced Beef (90% Lean / 10% Fat), Beef Fat. Snacks/Other: Fish Broth. more...
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4068 kcal
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Exercise:
Sitting - 6 hours, Walking (moderate) - 5/kph - 40 minutes, Yard Work (gardening) - 4 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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