Weigh In record (no journal entry) for 21 March 2024
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94.3 kg
Lost so far: 11.0 kg.
Still to go: 10.8 kg.
Diet followed: 100%.
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2143 kcal
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Fat: 63.22g | Prot: 219.50g | Carbs: 194.26g.
Breakfast: Olive Oil, Egg, Fresh & Easy Liquid Egg Whites, Great Value 2% Low Fat Cottage Cheese, Spinach (Chopped or Leaf, Frozen), Mushrooms, Coffee (Brewed From Grounds). Lunch: Tillamook Zero Sugar Beef Jerky, Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Kirkland Signature Chocolate Brownie Protein Bar, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Chicken of the Sea Sardines in Water, Chicken of the Sea Sardines Mediterranean Style, Apples, Pineapple, Banana, Kroger Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Apples. more...
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3599 kcal
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Exercise:
Desk Work - 7 hours, Bicycling (slow) - 18/kph - 56 minutes, Weight Training (moderate) - 1 hour, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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