Weigh In record (no journal entry) for 22 March 2024
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98.7 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: 100%.
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1953 kcal
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Fat: 143.97g | Prot: 147.37g | Carbs: 13.46g.
Breakfast: Fish Stock (Home Recipe), Water, Anchor Cream. Lunch: Avocado, Duck Meat and Skin, Anchor Cream. Dinner: Wild Duck Breast Meat, Eatme Supplements.Co.Nz 100% Whey Protein. more...
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Losing 2.1 kg a Week
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pluckedoff's Weight History
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