Weigh In record (no journal entry) for 19 March 2024
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71.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 76.63g | Prot: 64.05g | Carbs: 132.04g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Grapefruit, Egg White , Greens, Egg, Athenos Mediterranean Herb Feta Cheese. Lunch: Catalina Crunch Cinnamon Toast, Del Monte Mixed Fruit Cup No Sugar Added, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Anthony's Organic Pumpkin Seeds. Dinner: Pepperidge Farm Jewish Rye Bread - Seeded, Marie Callender's Cheesy Chicken & Bacon Pot Pie. Snacks/Other: Unreal Dark Chocolate Peanut Gems, McVities Chocolate Hobnobs . more...
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Gaining 0.4 kg a Week
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