Weigh In record (no journal entry) for 23 March 2024
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98.7 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: 100%.
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2001 kcal
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Fat: 148.58g | Prot: 146.26g | Carbs: 17.31g.
Breakfast: Eatme Supplements.Co.Nz 100% Whey Protein, Anchor Cream, Anchor Cream, Water. Lunch: Egg, Minced Beef (75% Lean / 25% Fat), Beef Sausage, Eatme Supplements.Co.Nz 100% Whey Protein. Dinner: Duck Meat and Skin, Colby Cheese, Avocado, Wild Duck Breast Meat, Water, Water. more...
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3662 kcal
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Exercise:
gardening - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Sitting - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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pluckedoff's Weight History
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