Yes lm so happy l can finally see my body changing with all the exercises and food counting l done this week. Happy 😊👍
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54.6 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 30.23g | Prot: 37.75g | Carbs: 218.91g.
Breakfast: Sanitarium Up & Go Dairy Free Choc Ice, Plums. Lunch: Maltesers Maltesers, Pepsi Pepsi (Bottle), Popcorn (Low Fat and Sodium, Microwave) . Dinner: Roasted Vegetables, Chicken Drumstick Meat and Skin (Roasted, Cooked) . Snacks/Other: Black Tea, Grapes, Dry Roasted Pistachio Nuts (with Salt Added), Cadbury Drinking Chocolate. more...
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1766 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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smithd1275's Weight History
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