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another plateau but at lower altitude, I should be using a tape measure.
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98.7 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: 100%.
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2159 kcal
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Fat: 157.63g | Prot: 166.95g | Carbs: 10.67g.
Breakfast: Anchor Blue Milk, Fried Egg, Water, Anchor Cream. Lunch: Fish Stock, Eatme Supplements.Co.Nz 100% Whey Protein, Countdown Scotch Fillet Steak, Pork Belly. Dinner: Countdown Scotch Fillet Steak, Pams Butter, Water. Snacks/Other: Eatme Supplements.Co.Nz 100% Whey Protein. more...
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steady weight
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 Comments
Don’t be discouraged- I just went through a 5 day one, despite no change in calorie intake, eating a considerable calorie deficit, and sleep and physical activity being my typical.
But then the weight loss started up again. Aren’t bodies weird things
23 Mar 24 by member: Lil.Turtle
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pluckedoff's Weight History
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