Weigh In record (no journal entry) for 26 March 2024
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94.1 kg
Lost so far: 11.2 kg.
Still to go: 10.6 kg.
Diet followed: 100%.
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2002 kcal
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Fat: 66.50g | Prot: 196.09g | Carbs: 187.60g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kroger Lactose Free 2% Reduced Fat Milk, Banana, Apples. Lunch: Broccoli Flower Clusters, Olive Oil, Wal-Mart 93/7 Lean Ground Beef. Dinner: Hummus, Green Giant Fresh Baby Cut Carrots, WinCo Foods Chunk Chicken Breast. Snacks/Other: WinCo Foods Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Chocolate Brownie Protein Bar, Navels Oranges, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2539 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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