Weigh In record (no journal entry) for 26 March 2024
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86.0 kg
Lost so far: 11.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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188 kcal
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Fat: 14.10g | Prot: 4.70g | Carbs: 11.48g.
Breakfast: Tortilla Corn Chips, Great Value Mixed Nuts. more...
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Gaining 5.7 kg a Week
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chicago ken's Weight History
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