Weigh In record (no journal entry) for 27 March 2024
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85.4 kg
Lost so far: 11.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 35.08g | Prot: 48.44g | Carbs: 157.46g.
Breakfast: Best Choice Saltine Crackers (30g). Lunch: Tambobamba Cuban Black Beans and Rice, Basmati Rice, Salsa, Tortilla Corn Chips (Unsalted), Peanut Butter, Trader Joe's Sprouted Multigrain Bread. Snacks/Other: Mozzarella Cheese (Whole Milk) , Trader Joe's Sprouted Multigrain Bread, Cuties Clementines. more...
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Losing 4.4 kg a Week
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chicago ken's Weight History
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