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wonder if this is a random fluctuation or a drop. hopefully the second 🙂
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87.2 kg
Lost so far: 8 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 62.80g | Prot: 68.07g | Carbs: 166.48g.
Breakfast: Bananas , Fruzio Blueberries, Strawberries . Lunch: Ranch Salad Dressing , Chicken Thigh (Skin Eaten), Pickles, Cherry Tomatoes, Lettuce. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Corn on The Cob with Butter , Tonzu Vegetarian Sausages, Molenberg Original Toast Bread. Snacks/Other: Chocolate Eggs. more...
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Losing 7 kg a Week
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 Comments
I've had this happen a few times.
the scales read heavy all week despite eating clean and then suddenly reveal a decent drop.
I assume its got something to do with water weight, getting decent sleep seems to be the remedy.
28 Mar 24 by member: no_good_name
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