SLAMOBEC's Journal, 28 Mar 24

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Weigh In record (no journal entry) for 28 March 2024

89.8 kg Lost so far: 5.9 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2024:

1382 kcal

Fat: 42.28g | Prot: 56.25g | Carbs: 201.88g. Breakfast: Bananas, Cappuccino. Lunch: Tomatoes, Tostitos Light Restaurant Style Tortilla Chips, Soft Taco with Chicken, Cheese and Lettuce. Dinner: Soup. Snacks/Other: Kroger Cheese Danish, Millville Chewy Granola Bars - Chocolate Chip. more...

3035 kcal

Exercise: Working - 7 hours, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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SLAMOBEC's Journal, 28 Mar 24

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SLAMOBEC's Weight History