Weigh In record (no journal entry) for 29 March 2024
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94.0 kg
Lost so far: 11.2 kg.
Still to go: 10.5 kg.
Diet followed: 100%.
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2583 kcal
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Fat: 108.73g | Prot: 193.16g | Carbs: 232.85g.
Breakfast: Coffee (Brewed From Grounds), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kroger Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Banana, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, No Name 2% Cottage Cheese, Blueberries (Unsweetened, Frozen). Dinner: Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Banana, Oil Popped White Popcorn, Presweetened with Sugar Coffee, Apples, Kroger Chicken Wing Drummettes. more...
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steady weight
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