Weigh In record (no journal entry) for 28 March 2024
|
70.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1254 kcal
|
Fat: 54.01g | Prot: 43.63g | Carbs: 157.08g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Raspberries , Post Grape-Nuts Cereal, Strawberries, Silk Pure Almond Milk - Unsweetened Original. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Broccoli . Snacks/Other: Reese's Peanut Butter Cups with Caramel, Trader Joe's 73% Organic Dark Chocolate, Pre workout pumkin ball. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|