Weigh In record (no journal entry) for 11 June 2015
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87.2 kg
Lost so far: 1.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 46.69g | Prot: 70.69g | Carbs: 156.06g.
Breakfast: Activia Müsli (115g), Dulano Lachsschinken, Mehrkornbrot, Milbona Haltbare Fettarme Milch 1,5%, Wasa Roggen Dünn, Philadelphia Philadelphia Kräuter Max. 3% Fett, Beemster Royaal, Kirschtomaten, Gurke (mit Schale). Lunch: Reinert Katenschinken Gewürfelt, Iglo Blatt-Spinat mit Ganzen Blättern. Dinner: Tomaten, Kania Salatdressing, Junge Frühlingszwiebeln, Gurke (mit Schale), Eisbergsalat, Rote Paprika, Iglo Backfisch-Stäbchen. Snacks/Other: Dr. Oetker Bourbon Vanille Soße, Erdbeeren, REWE Maxi Crisp. more...
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3051 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Crosstrainer - 23 minutes, Standing - 5 hours, Resting - 10 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Adelina aus K's Weight History
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