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I was 200 calories over yesterday, ate more carbohydrate, and didn't ride or lift weights, but I'm still down 2 lbs.
27.3% bodyfat
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92.7 kg
Lost so far: 12.5 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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371 kcal
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Fat: 9.67g | Prot: 3.45g | Carbs: 72.28g.
Breakfast: Coffee (French Flavor Powder, Instant, with Sugar), Banana, Apples. more...
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Losing 6.4 kg a Week
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