Weigh In record (no journal entry) for 01 April 2024
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48.1 kg
Lost so far: 1.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 56.14g | Prot: 57.30g | Carbs: 134.35g.
Breakfast: 삶은 계란, 농심 사천 짜파게티. Lunch: 부추무침, 김치, 하이포크 항정살, 삼양 저지방우유, 밥. Dinner: 곰곰 달콤 고소 쌀과자, 살짝 삶은 계란, 패션후르츠. more...
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Gaining 0.7 kg a Week
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