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Had a mild cheat day: Banh mi with beef and egg for breakfast and dinner with my Vietnamese in-laws.
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93.4 kg
Lost so far: 11.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 83.07g | Prot: 206.46g | Carbs: 179.08g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Great Value 2% Low Fat Cottage Cheese, Fresh & Easy Liquid Egg Whites, Egg, Olive Oil, Mushrooms, Cooked Trout, Apples, Banana, Coffee (French Flavor Powder, Instant, with Sugar). Lunch: Pineapple, Lactaid 100% Lactose Free Lowfat Milk, PBfit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Dinner: Pork, Vegetable Stew Type Soup with Potatoes, Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Greek Yogurt, Great Value Frozen Whole Blueberries, Presweetened with Sugar Coffee. more...
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3733 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Bicycling (slow) - 18/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Desk Work - 5 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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