Weigh In record (no journal entry) for 01 April 2024
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85.7 kg
Lost so far: 11.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2538 kcal
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Fat: 116.04g | Prot: 66.68g | Carbs: 319.19g.
Breakfast: Şekersiz Çay, Beyaz Peynir, Tulum Peyniri, Ceviz, Tahin Pekmez, Sütaş Kaşar Peyniri, Tereyağı, Ramazan Pidesi, Carrefour Bergama Tulum Peyniri, Zeytin. Dinner: Hurma, Ramazan Pidesi, Makarna, Dardanel Kuru Biber Dolma, Un Çorbası, Zeytinyağlı Yaprak Sarma, Lahana Sarması, Yoğurt. Snacks/Other: Kadayıf, Şekersiz Çay. more...
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2541 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Standing - 10 minutes, Motorbike Riding - 1 hour and 50 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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#ibrahim#'s Weight History
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